Terms of Use

By accessing and using BuildCore, you agree to comply with these terms and conditions. This website provides free educational information about core strengthening exercises and is intended for informational purposes only. You agree to use the site lawfully and not for any illegal or harmful activities.

All content on BuildCore, including text, images, videos, and exercise guides, is provided as-is for educational reference. You may view, print, and share content for personal, non-commercial use. Reproduction, distribution, or modification of our content for commercial purposes is strictly prohibited without written permission.

You acknowledge that performing any exercise involves inherent risks. BuildCore is not liable for injuries, damages, or adverse effects resulting from your use of our exercise information. Always consult a qualified healthcare professional before beginning any new exercise program, especially if you have pre-existing conditions or concerns.

BuildCore reserves the right to modify, update, or remove content and features at any time. We also reserve the right to restrict or deny access to users who violate these terms. Continued use of the website constitutes acceptance of any updates to these terms.